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Gyms.ie February 2012 E-News

Gyms.ie Update February 2012 Gyms by Area Carlow | Cork | Dublin | Galway | Limerick | Mayo | Offaly | Tipperary | Wexford | Cavan | Donegal | Kerry | Laois | Longford | Meath | Roscommon | Waterford …...

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Barre3, Where Ballet Barre meets Yoga and Pilates

Barre3 is the new dance resistance technique where ballet, yoga and Pilates are combined. As the tagline goes – Barre3 is designed to shape, lift and lengthen your body in a compact 60 minute workout....

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Gyms.ie October 2012 E-News

  Gyms by AreaCarlow | Cork | Dublin | Galway | Limerick | Mayo | Offaly | Tipperary | Wexford | Cavan | Donegal | Kerry | Laois | Longford | Meath | Roscommon | Waterford | Wicklow | Clare| … Continue...

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Benefits of Yoga for Core Strength

While most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be surprised to find that yoga can be just as effective as pilates at strengthening and toning...

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